EMBODYING LANDSCAPES
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    • 1°edition 2021

16-22.07.2022

EMBODYING LANDSCAPES
at Casina Settarte


ENGLISH

​We invite you to join us in this wonderful experience full immersed with nature.

Intensive LAB & Performance project OFFERS:
  • 29 hours LAB
  • 3 teachers
  • 1 musician
  • personal mentoring
  • creative excursions in the nature
  • huge open training studio, mq 200
  • 6 nights accommodations in apartments and/or camping
  • daily vegetarian/vegan meals (typical Apulian food cooked by a local chef)
  • free time (sea close by)
  • covid-19 safety rules 
  • final performance

The classes will be done in English & Italian
​

In the first part of the day will be dedicated to ourselves, to our physical well being. Entering gently into our own anatomy, giving to the body the possibility to reconnect with itself. Over the days the morning training will alternate between three different disciplines: Pilates, GYROKINESIS® method, Movement & Body Awareness.

In the second part we will focus on the creation work.


This year, for the second edition, two musicians, Uygur Vural ( Cello https://www.uygurvural.com/ ) from Germany and Marialuisa Capurso ( voice and electronics https://marialuisacapurso.blogspot.com/ ) from Italy, will be involved into the project. They’ll take care of the composition work interfacing themself to create music. They will conceive together with dancers, a particular synergy and interaction that will give birth to the final product, a site specific performaNce.
The creation will be part of the summer event calendar of Cisternino.


The workshop is open to fellow improvisers, dancers, musicians, actors, performers, artists and all who are interested in expanding their own imagination and knowledge on improvisation, in the beautiful surrounding of Itria valley.

Info& details : [email protected]
More: http://www.casinasettarte.org/
ITALIAN

Vi invitiamo ad unirvi a noi in questa meravigliosa esperienza immersa nella natura.

Il workshop include :

• 29 ore di lavoro
• 3 insegnanti
• 2 musicisti
• mentoring personale
• escursioni creative nella natura
• un’ ampia sala aperta per allenarsi, mq 200
• alloggio per 6 notti in appartamento e/o campeggio
• pasti giornalieri vegetariani e vegani ( piatti tipici pugliesi cucinati da uno chef )
• tempo libero
• norme di sicurezza sul Covid-19 (max. 25 partecipanti)*
• Performance finale

I corsi saranno in inglese & Italiano

Questi 6 giorni saranno dedicati a noi stessi e al nostro benessere fisico, entrando dolcemente nel movimento e dando al corpo la possibilità di riconnettersi con se stesso.

La prima parte del lavoro sarà dedicata al training mattutino e si alternerà con tre differenti discipline : Pilates,GYROKINESIS® method e consapevolezza del corpo e del movimento .

La seconda parte sarà concentrata sul lavoro creativo.

Quest'anno, per la seconda edizione, ci si avvarrà della collaborazione di un musicista proveniente dalla Germania, Uygur Vural ( Violoncello https://www.uygurvural.com/ ) e di una musicista locale, Marialuisa Capurso ( voce ed elettronica https://marialuisacapurso.blogspot.com/ ), che si occuperanno del lavoro di composizione dal vivo. I musicisti insieme ai danzatori daranno vita ad una particolare sinergia ed interazione e alla creazione del prodotto finale, una performance site specific.
La creazione farà parte del calendario degli eventi estivi di Cisternino.


Il laboratorio è aperto a danzatori, attori, performers, artisti e a tutti coloro che sono interessati all’ improvvisizione nello splendido contesto naturale che è la valle d'Itria.

Info & dettagli: [email protected]
Più informazioni: http://www.casinasettarte.org/

COST  ( includes food, accommodation, seminar/ Incluso cibo, alloggio, seminario )

550€  NORMAL PRICE
530€  SPECIAL PRICE  (
if you joined previous seminars with us / you have a low income/you are from Puglia)
490€  camping or under 25 years
370 €  non-resident (includes use of space + seminar) /Non residenti (include uso degli spazi.  + seminario) 
              + 10 euro contribution each meals if you like to join us for lunch or dinner.
 5€     Sheet  (if you do not have it with you) / Coperte  (se non le avete con voi)

Registration FEE : 100€ (in case the workshop will be cancelled by organizers, the full registration fee will be refunded)
Quota di registrazione: 100€  (In caso di cancellazione da parte degli organizzatori, l' intera somma sarà restituita)
​
​

schedule

16. July

12:00 - 15:00
Arrival and pick-up at OstunI
18:00 - 20:00
GETTING together - 2 Hours workshop before dinner

17-19. July

9:30 - 12:30
Body training - 3 Disciplines + Instant Composition practices
17.30 - 20:30
Composition workshop

20. JULY

09.30 - 11:00 
Body training


​REST OF THE DAY
​Rehearsals with musicians

21. July

REHEARSALS +
​PERFORMANCE CISTERNINO
Safety Measures & Covid Rules
File Size: 93 kb
File Type: docx
Download File

MORNING TRAINING - class DESCRIPTION

Created by Juliu Horvarth, the method is based on the natural spine motion. The smoothly and fluidity of the movements, combined with rhythmical breathing patterns, allows the body to open up energy pathways, stimulate the lymphatic and nervous system and oxygenate the blood.
The method works on many levels, giving flexibility, alignment, core strength, increasing the range of motion and regenerating the physical, mental, emotional and spiritual body.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Pilates is a holistic training method that Joseph Pilates (1883-1967) invented and developed about 70 years ago. 
His practice was influenced by wester forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. 
The Pilates method is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
It is based on the following principles: Strengthening the center of the body, conscious breathing, concentration, precision in execution, control of movement, flowing movement. In a Pilates lesson, individual muscles or muscle groups are specifically activated, stretched or relaxed. By strengthening the middle of the body, incorrect postures are corrected and tensions are relaxed. The movements are always accompanied by conscious breathing.

A combination of dynamic release techniques with improvisational elements designed to open and expand the possibilities of the movement , stimulating the source of the energy and playing with natural principles in body and space (gravitation, relaxation of muscles and energy flow). 
A dance process that develops strength, perception, improvisational skills and coordination. Open-minded, instinctive, curious and playful, the body's ability to acquire new dance vocabulary is explored. ​

GYROKINESIS® method


Pilates​

MoveMent & DaNce


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  • home
  • INTENSIVE LAB
    • VENUE
    • DETAILS >
      • REGISTRATION
  • WORKSHOPS
  • ABOUT US
  • PHOTOs&VIDEOs
    • 1°edition 2021